Scream then Shout. X)
I'm revved up!
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Which Avenger are you? Which character would you be in the Avengers? Find it out at http://www.exootlab.com/go/avengers
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every girl lol
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7 Good Foods to Improve Moods
Stressed: Eat Chocolate (particularly dark chocolate)
the Journal of Proteome Research, found that eating just a smidge of dark chocolate (about 1.4 ounces) has the power to lower the stress hormones cortisol and catecholamines in the body, reducing your anxiety and giving you a better chance to get the job done
Sluggish: Have a Spinach Salad
Eat folate-rich foods like spinach and other leafy green vegetables as well as potatoes, fortified breads and cereals, beans, peas and mushrooms.
Cranky: Eat an Apple with Peanut ButterCrankiness can be a sign that your body needs fuel. Just be sure to refuel the right way: with foods that don’t leave you with a blood sugar crash an hour later, setting the crankiness cycle in motion all over again.Carbohydrates are a great source of energy that quickly burns out. Adding some fat or protein will slow the digestion process, causing your sugar and energy levels to remain stable for a longer amount of timeAnxious: Eat a Salmon Burger
Salmon is one of the richest sources of omega-3 fatty acids, a nutrient that may help tame your anxiety.
Dr. Ilardi says it’s best to stick with fish: “The specific form of omega-3 that most strongly boosts mood is found most abundantly in coldwater fish such as salmon, herring, sardines and mackerel.”
Angry: Sip Green Tea
Green tea contains theanine, which calms you and helps you maintain clear concentration and focus
Sad: Eat Whole Grain Cereal with Low fat Milk
Vitamin D helps in the production of serotonin. Serotonin is a neurotransmitter known as the “feel-good hormone”.
If you’re low on vitamin D, you may be affecting your body’s ability to stabilize your mood and reduce feelings of depression. To boost your intake of vitamin D, turn to lowfat fortified milk, fortified cereals or mushrooms.
PMS: Eat an Egg-Salad Sandwich
If your go-to PMS meal usually comes in the form of comfort food (mac ’n’ cheese, potato chips, ice cream) consider making an egg-salad sandwich instead. In the days before your period, it’s normal for women to begin craving carbohydrates. Carbs help your body boost its serotonin levels, in turn helping you improve your mood.
Opt for whole grains, such as whole-wheat bread, and for extra PMS-zapping strength, pair them with tryptophan-rich protein such as eggs, sunflower seeds or turkey, which may enhance the release of serotonin.
Tip: Cut the mayo and mix your diced hard-cooked eggs with a teaspoon of fat-free or lowfat plain Greek yogurt and half a teaspoon of whole-grain Dijon mustard.Read more: Foods to Improve Moods - Healthy Living Tips at WomansDay.com - Woman’s Day
(Source: thisblogisntaboutoreos)
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THINGS A GIRL WISHES HER BOYFRIEND KNEW:
- I want you to hug me from behind, unexpectedly.
- I want you to give me your hoodie when I`m cold.
- I want you to hold me and keep me warm.
- I want you to cuddle with me and watch movies together.
- I want you to kiss me in the rain.
- I want you to hold my hands and play with my fingers.
- I want you to play with my hair.
- I want you to take amazing photos with me.
- I want you to come to my house and meet my family.
- I want you to lay on my bed with me and just hold me.
- I want you to let me dress you up and make you look silly.
- I want you to watch sunrise/sunset with me.
- I want you to give me piggy back rides daily.
- I want you to kiss my nose.
- I want you to wipe my tears away.
- I want you to tell me that you miss me already even if we were together five minutes ago.
- I want you to drop everything and hug me tight.
- I want you to take me on a picnic.
- I want you to snuggle with me in the movie theaters.
- I want you to squeeze me as hard as you can when you hug me.
- I want you to smile every single time you see me.
- I want you to know how much I love you.
- I just want you.
THINGS A BOY WISHES HIS GIRLFRIEND KNEW
- I want you to let me play with my/your hair
- I want you to accept my compliments
- I want you to listen to me sometimes
- I want you to smile for me (guys love their girls smile)
- I want you to hold my hand unexpectedly
- I want you to tell me silly jokes and pick up lines
- I want you to watch Pixar/Disney movies with me
- I want you to try to play video games with me
- I want you to tell me silly stories
- I want you to sing and dance randomly with me
- I want to take pictures and make couple videos with you (even though guys may not show it, we enjoy taking pictures and making videos)
- I want you to not make fun of my little imperfections (sometimes it gets to us)
- I want you to kiss me
- I want you to bite my lip occasionally (I cant speak for all guys, but damn it feels good)
- I want you to tell me you love me
- I want you to tell me you missed me when we finally get together
- I want you to accept me for who I am
- I want you to love me unconditionally
- I just want to spend time with you
- I need you to know that I love you so much
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ANDREW GARCIA & G SEVEN - (AIRPLANES & TERMINALS) LIVE ON-AIR ACOUSTIC PERFORMANCE (by andrewagarcia)
CHILL. :D
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Nice talking to you Simsimi. :))
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Alternative film posters 500 Days Of Summer (text only - image only - image+text)
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"It's love. It's not Santa Claus." - 500 Days of Summer
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Tom:
What happens if you fall in love?
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Summer:
Well, you don't believe that, do you?
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Tom:
It's love. It's not Santa Claus.
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Tom:
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(Source: ethelwulf616)
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Worst feelings. ;(
When you know your Friends are lying to you…
When you see the person you love/like with someone else other than you.
When someone says, “I just want to be friends.”
Or when you just feel like you’re not good enough.
No food.
(Source: keishaissooawesome)
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[Flash 10 is required to watch video]
HELLO! XD
